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21 DAYS
UNLIMITED
18 PER
CLASS
2
COACHES
50
MINUTES
THE 21-DAY KICKSTARTER
STOP GUESSING. START SEEING RESULTS.
You don't need more random workouts. You need a clear plan, the right coaching and a program designed to help you make real progress.
Our 21-Day Kickstarter takes the guesswork out of training, giving you the structure, support and direction to build strength, improve your fitness and feel more confident in the gym.
Whether you're just getting started, returning after a break or tired of putting in the effort without seeing progress, we'll help you build the foundations for lasting results.
EVERYTHING YOU NEED. NOTHING THAT YOU DONT.
UNLIMITED CLASSES
6 DAYS PER WEEK.
EXPERT COACHING
EVERY SESSION.
STRENGTH
TRACKING SOFTWARE.
PERSONALISED
PROGRAMMING.
SMALL-GROUP
TRAINING.
CLEAR STARTING
POINT & DIRECTION.
SUPPORTIVE TRAINING ENVIRONMENT.
PERSONAL
ONBOARDING CONSULT.
OUR CLASS TIMETABLE
MONDAY
STRENGTH - LOWER BODY
5am, 5:50am, 6:40am, 7:30am, 9:30am, 4:30pm, 5:20pm & 6:10pm
TUESDAY
CONDITIONING - ENDURANCE
5am, 5:50am, 6:40am, 7:30am, 9:30am, 4:30pm & 5:20pm
WEDNESDAY
STRENGTH - UPPER BODY
5am, 5:50am, 6:40am, 7:30am, 9:30am, 4:30pm, 5:20pm & 6:10pm
THURSDAY
CONDITIONING - SPRINT & POWDER
5am, 5:50am, 6:40am, 7:30am, 9:30am, 4:30pm & 5:20pm
FRIDAY
STRENGTH - LOWER BODY
5am, 5:50am, 6:40am, 7:30am, 9:30am, 4:30pm, 5:20pm & 6:10pm
SATURDAY
CONDITIONING - 7am
STRENGTH - UPPER BODY
8am & 9am
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